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Kelly McGonigal’s Ted Talk is the best 15 minutes you can spend all week. This is well worth watching all of the way through to the end. She takes a while to set up and build her premise, but the payoff is big. In modern life, the majority of us are under a lot of daily stress, but McGonigal shares with us the science of stress and the largely unknown, hidden physiologically reward from handling stressful events. Those who read my blog regularly will see why I wanted you to watch this all of the way to the end when McGonigal discusses oxytocin.

 

http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend